Showing posts with label fast food. Show all posts
Showing posts with label fast food. Show all posts

Wednesday, November 14, 2012

A New(ish) Twist on the Good Ole Sweet Potato.

Every year, we have a potluck Thanksgiving celebration at work. It’s an ongoing tradition that started as a department idea and grew to be company-wide and we are welcome to bring a dish of our choice (or an item if you don’t cook).

Obviously, I would look for something different to bring, and when I was looking for recipes I stumbled across a very interesting take on the sweet potato. Given the ingredients (sweet and spicy, Indian and traditional American, components of holiday flavors), I knew I had to give it a try. Well, the rest is history and I’ve been delighting co-worker’s taste buds with the recipe ever since!

This year, I’ll be presenting everyone with the same dish, but in light of my healthy eating lifestyle, I’ve made a couple of changes to make it a better option for all to enjoy. So here you have it – the new and improved Roasted Sweet Potato Salad with Balsamic Chutney Dressing!

Try it and let me know how you like it – it will certainly add a lot of color and flavor to your Thanksgiving table!





Roasted Sweet Potato Salad with Balsamic Chutney Dressing

Adapted from an original Food Network Recipe

Prep Time: 15 min

Cook Time: 30 min

Makes 10 - 1 1/4 cup servings at a value of 5 PointsPlus® each

Ingredients
Salad:
  • 4 medium-sized sweet potatoes, peeled and cut into 1-inch pieces
  • original, canola or olive oil nonstick cooking spray
  • 1 tablespoon finely chopped fresh rosemary
  • 1 teaspoon salt, plus more as needed
  • 1 teaspoon freshly ground black pepper, plus more as needed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 cup raw almonds, chopped or sliced
  • 1 cup dried cranberries, chopped
  • 1 cup chopped scallions (green and white)
  • 1 cup julienned roasted red pepper (packed in water), drained

Dressing:
  • 1/4 cup Newman’s Own Light Balsamic Vinaigrette
  • 1/4 cup jarred mango chutney (like Patak)
  • 2 tablespoons dijon mustard
  •    
Directions:
Preheat oven to 425 degrees F.

On a baking sheet, combine the potatoes, rosemary, salt, pepper, cumin and ginger and spray with cooking spray to give the mixture a light coating. Stir to combine and bake until the potatoes are fork-tender and golden brown, about 25 to 30 minutes.

Meanwhile, heat a small skillet over medium heat. Add the almonds and cook, stirring, until toasted. Transfer to a plate and season with salt and pepper. In a separate small bowl, combine the cranberries, scallions, and red pepper and set aside.

Prepare the dressing by whisking all ingredients until blended.

Assemble salad by gently tossing the roasted potatoes with the red pepper, cranberry and onion mixture. Add the dressing, toss to coat and garnish with the toasted almonds. Serve immediately and enjoy!

Wednesday, August 15, 2012

I'm Addicted.

...To Chipotle. If they had a loyalty program, I swear I would have earned 10+ free burrito bowls by now.

And the good news? If you pick the right ingredients (skip the tortilla, no sour cream, light on the cheese, etc.), you've got a colorful and healthy lunch/dinner option - that's Weight Watchers friendly too! Here's my go-to recipe (and I'm not kidding you, I eat this at least 3 times a week).

  • White Cilantro Lime Rice
  • Black Beans
  • Fajita Veggies
  • Pico de Gallo
  • Salsa Rosa (because I like things spicy)
  • Guacamole
  • BIG Heap of Lettuce as a topper



1 serving of this goodness equals about 5-6 cups and tops out at a Weight Watchers PointsPlus® value of 11. I'm a quantity girl, so this amount of food makes me VERY happy. So go ahead, dig in!

Not sure what your go-to Chipotle creation amounts to? Check out the Chipotle Nutrition Calculator.